Your eyes are constantly working—whether you’re staring at a screen, enjoying the sunshine, or just going about your day. But how often do you take a moment to check on your eye health? Many vision issues develop slowly, often going unnoticed until they become more serious.
That’s why Sarah Farrant, an experienced optometrist at Earlam and Christopher Optometrists Ltd, in collaboration with NuVision Biotherapies, has outlined some simple, expert-backed steps to help you monitor your eye health at home and catch early warning signs before they worsen.
1. Get Regular Eye Exams:
Even if you’re feeling fine, regular eye exams can catch early signs of issues like glaucoma, cataracts, or macular degeneration before you notice any symptoms. Aim for an eye check-up every two years, or more often if you have risk factors.
2. Follow the 20-20-20 Rule:
If you’re staring at a screen for long periods, take a 20-second break every 20 minutes to look at something 20 feet away. It helps reduce digital eye strain and gives your eyes a much-needed rest!
3. Pay Attention to Dry or Irritated Eyes:
If your eyes feel sore, gritty, or dry, it might be a sign of dry eye, a common condition that can be managed with the right treatment. Don’t ignore it—getting the right diagnosis can help keep things under control.
4. Watch for Sudden Vision Changes:
If you suddenly experience blurry or double vision, flashes of light, or an increase in floaters, it’s important to get it checked out. These could be signs of serious eye issues, like retinal detachment, and should be looked at by an eye care professional right away.
5. Be Aware of Eye Fatigue and Headaches:
Struggling to focus or getting frequent headaches, especially after long screen sessions, can mean eye strain or vision problems. Try adjusting your lighting and screen position, and see an eye care provider if the symptoms don’t go away.
6. Protect Your Eyes in the Sun:
When you’re outdoors, wear sunglasses with UV protection and a wide-brimmed hat. This can help shield your eyes from harmful sunlight, which can contribute to eye problems like cataracts over time.
7. Live a Healthy Lifestyle:
Eating a balanced diet full of vitamins (like A, C, and E), omega-3s, and antioxidants can support your eye health. Staying hydrated and exercising regularly also helps keep your eyes in top shape.
If you notice any persistent vision changes, discomfort, or headaches, don’t ignore them – book an appointment with an optometrist or other optics professional. Your sight is worth protecting.
